Hang Power Snatch Build-Up E3MOM
9 – 6 – 4 – 2 – 1
“Pilot’s Precision” by DB
11min AMRAP:
6 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
9 Toes to Bar
12 Hang Pilot Power Snatch
44 Double Unders
Core & Snatch Development
3×12 Evil Wheels
3×12 Barbell or PVC Sotts Press (snatch grip)
3×12 Barbell Rows Snatch Width Grip
3×12 WallBall Leg Lifts Over Kettlebell
1min Bar Hang Snatch Width Grip
A. 95-125-145-155-175
B. 3+6 rx
C. Basically complete
Largest 0600 Class Ever
75(9)-105(6)-135(4)-165(2)-195(x)
4 rounds rx
A. 155
B. 4 scaled (WB sit ups for T2B)
Wow for the 6am class this morning! Great seeing over 30 folks rocking out, and always a treat to get the coaches to throw down with us!
A) 105 (9) – 115 (6) – 135 (4) – 165 (2) – 185 (1)/200 (1) PR
B) 3+1 Rx+
A. 185
B. 4 + 4 rx+
A. 145
B. 5+37 rx+
A. 100
B. 4+60 rx
Great job Misty ! You smoked that WOD
A. Hang Power Snatch: 165
B. 2 + 47 @95, but scaled to single unders
A. 155
B. 3+10 Rx
215 PR
4 Rx+
135
4+3 RX+