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Friday, May 30 2025

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CrossFit Age Group Semifinals 2025 Event 2

For Time: (20min cap)

75/60 calorie row

21 shoulder to overhead, weight 1

75/60 calorie row

15 shoulder to overhead, weight 2

75/60 calorie row

9 shoulder to overhead, weight 3

ages 14-15: 95/65, 135/85, 155/105

ages 16-17, 35-54: 135/85, 185/125, 225/155

ages 55-59: 95/65, 135/85, 185/125

ages 60-69: 75/55, 105/65, 135/85

ages 70+: 65/45, 85/55, 105/75

Core and Handstand Development:

1min handstand or high plank shoulder taps

2×12 evil wheels

100m KB OH walk

10 reverse rower tucks

2x1min max distance HS walk or bear crawl

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