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Wednesday, May 28 2025

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In 15min Build-up to 1RM Ground to Overhead

*Can be Clean & Jerk or Snatch; Power or Squat*

SQT

3 Rounds For Time: (12min cap)

10 Ground to Overhead 95/65 RX+115/75 MRX 75/55lbs

200m Run/Sprint

*compare to May 15, 2022, May 3, 2020*

Core Challenge (straight through No stopping)

15 WallBall GHD Sit-Ups 20/14/10lbs

15 WallBall Slams to Overhead

1min High Plank Hold

15 Knees To Elbows

15 Evil Wheels

1min Low Plank Hold

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