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Thursday, May 29 2025

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Sumo-Dead Lift Build Up — E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

“Sumo Annie” by DB

For Time: (20min cap)

50 Double Unders

50 Sit-ups (anchored)

5 Sumo Deadlifts

40 Double Unders

40 Sit-ups

4 Sumo Deadlifts

30 Double Unders

30 Sit-ups

3 Sumo Deadlifts

20 Double Unders

20 Sit-ups

2 Sumo Deadlifts

10 Double Unders

10 Sit-ups

1 Sumo Deadlift

Barbell = 275/185lbs RX+315/215 MRX 185/125

Core, Deadlift & Flexibility Development

1min Head to Floor Straddle Stretch

2×15 Back Extensions

1min Couch Stretch (each hip)

2×15 Double KB Suitcase Deads

1min Butterfly Stretch

1min Chinese Splits / Standing Straddle

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