“Mass Confusion” by DB
For Time: (30min cap)
200m Row/Run or 0.5k Bike
40 Deadlifts 135/95 MRX 95/65
75 Wallballs 20/14lbs to 10/9’ MRX 20/10lbs to 9’
50 Pull-ups MRX Ring Rows
100 Doubles or 25 Box Jumps 24/20” MRX 20/18”
30 Front Squats
800m Run/Row or 2k Bike
35 Kettlebell Swings 32/24kgs MRX 24/16
60 Wallball Sit-ups 20/14lbs MRX 20/10lbs
20 Shoulder to Overhead
400m Run/Row or 1k Bike
15 Over the Bar Burpees
5 Squat Clean Thrusters
*compare to May 17, 2024, May 1, 2023*
Core & Guns Development
2×15 Barbell Curls
2×15 V-Ups
2×15 Dumbbell Hammer Curls
2×15 Hip Extensions
2×15 Plate Pinch Curls
Ohhh, super cute!
that kid is super cute 😍
Oh my goodness the cutest 😍
2+47 scaled. #95 (on WB sit ups) 😵💫
29:50 rx run & DU
34:51 rx ( DUs / run )
Wrecked ya boy
28:26 RX ( row / dubs )
28:45 RX run and DU
2+79 rx run, dubs
34:26 Rx (row, box jumps)
29:57 rx
I love this picture so much 🩵
27:45 RX (DU, row)
That was brutal coming off of Murph and a long weekend..
105 rx
29:16 RX row/Dubs