Wednesday, December 4 2024
Split Jerk Build Up E2MOM 3 – 2 – 2 – 1 – 1 – 1 Team WOD 16min AMRAP: P1 – 3 Wall Walks / P2 – Handstand Hold P2 – 3 Wall Walks / P1 – Handstand Hold 9 Synchronized Deadlifts 12 Alternating Over the Bar Burpees 6 Synchronized Split Jerks Barbell Loads […]
Wednesday, December 4 2024 Read More »