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Saturday, June 7 2025

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Run/Row 800m or 2k Bike x 12min — E6MOM

(score is slowest time of the 2)

10min AMRAP:

Buy-in = 800m Run /Row or 2k Bike

Then:

10 Hang Power Snatch

10 Pull-up RX+ Chest to Bar MRX Ring Rows

REST 3min

10min AMRAP

Buy-in = 800m Run /Row or 2k Bike

Then:

5 Hang Squat Snatch

10 Toes to Bar or Wallball Sit-ups 20/14 MRX 20/10

Barbell Weights = 95/65 RX+135/95 MRX 75/55lbs

*Compare & Score Each AMRAP*

7min Isometric Challenge

1min L-Sit Hold

1min Plank Bird Dog Hold Left/Right

1min Hollow Hold

1min Plank Bird Dog Hold Right/Left

1min Hollow Hold

1min Bar Hang

1min High Plank Hold

CFHSV RUNNING & ENDURANCE WOD:

1600m run

rest 2 minutes

16 x 100m sprint, 100m recovery walk between efforts

1600m run

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