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Monday, December 23 2024

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DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch 95/65 55+ 75/55

2 Thrusters

3 Sumo Deadlift High Pull

4 Push-Ups 55+ Push-ups

5 KettleBell Swings 24/16 MRX 20/12

6 Box Jumps 24/20″ 55+ Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Ball Shots 20/14 to 10′ 55+ 20/10 to 9′

10 Deadlifts

11 Hang Power Clean

12 Barbell Burpees

*You move through the workout using the same format as the song.Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

stops when you finish all 12 exercises.

CFHSV Holiday Schedule!

Monday 12/23: Regular Schedule — Annual “12 Days of Christmas” WOD!

Tuesday 12/24: Three classes only at 7am, 8am and 9am (no childcare)

Wednesday 12/25: Closed — Merry Christmas, CFHSV!

Thursday 12/26: Three classes only at 8am, 9am and 10am (no childcare)

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