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Saturday, December 28 2024

9 Comments / Training Log / By

E6MOM for 30min/5 Rounds, Perform:

600m Run / Row or 1.5k Bike

12 Power Cleans

3 Over the Bar Burpees

**Score is Slowest Time of the 5 Rounds**

Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs

Core Isometrics

1min L-Sit Bar Hang

1min High Plank Hold

1min Hollow Hold

1min Wall Iron Chair Sit Holding 25/15/10lbs

1min Bar Hang

1min High Plank Hold

1min Squat Hold 1” over WallBall

CFHSV RUNNING & ENDURANCE WOD:

For Time:

1600m Run

Rest 4 minutes

1600m Run

Rest 3 minutes

1600m Run

Rest 2 minutes

50 Burpees to a plate

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