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Sunday, June 8 2025

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“Runner’s Mile vs Lifter’s Mile” by DB

For Time: (40min cap)

400m Run

Rest 1min

200m Run

Rest 1min

400m Run

Rest 1min

200m Run

Rest 1min

400m Run

Rest 3min

400m Run

20 Deadlifts

Rest 1min

200m Run

20 Hang Clean

Rest 1min

400m Run

20 Front Squat

Rest 1min

200m Run

20 Shoulder to Overhead

Rest 1min

400m Run

10 Ground to Overhead

Barbell Weights = 115/75 RX+135/95 MRX 95/65

*compare to June 13, 2022; June 11, 2020; June 26, 2019*

Core, Chest & Guns Development

2×10 Dumbbell Renegade Rows

2×10 Dumbbell Curls to Press

2×10 Reverse Rower Tucks

2×10 Dumbbell Hammer Curls

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