“Cardio Kerfuffle” by DB
5 Rounds For Time: (20min cap)
50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Burpees
10 Left Arm Dumbbell Snatch
*Compare to Jan 2, 2024; Jan 10, 2023; Jan 30, 2022*
Core & Skill Development
2×5 Kettlebell/Dumbbell Turkish Get-ups Right Arm
2×5 Kettlebell/Dumbbell Rright Arm Front Rack Lunges
2×10 Dumbbell/Kettlebell Curls
2×5 Kettlebell/Dumbbell Turkish Get-ups Left Arm
2×5 Kettlebell/Dumbbell Left Arm Front Rack Lunges
2×10 Dumbbell/Kettlebell Renegade Rows
2×10 Dumbbell/Kettlebell Hammer Curls
A. 17:45 rx
B. Curls then
4+20 rx
14:34 rx
Jan 2, 2024 13:13 rx
Jan 10, 2023 13:30 rx
Good job champ
9:53 rx
That’s a solid athlete scaling that rope right there! Tim is a well-rounded, hard working athlete who is full of quick wit and one liners that always add a little spark to any class he attends. He’s a loyal friend and someone who is always willing to help others reach their potential. And he’s a great asset to CFHSV and a loved member of our community. Always impressive to watch you throw down, Tim
10:52 RX
10:24 Rx
2024 – 9:34 Rx
14:51 rx