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Wednesday, January 8 2025

8 Comments / Training Log / By

“Cardio Kerfuffle” by DB

5 Rounds For Time: (20min cap)

50 Double Unders

5 Burpees

10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs

5 Burpees

10 Left Arm Dumbbell Snatch

*Compare to Jan 2, 2024; Jan 10, 2023; Jan 30, 2022*

Core & Skill Development

2×5 Kettlebell/Dumbbell Turkish Get-ups Right Arm

2×5 Kettlebell/Dumbbell Rright Arm Front Rack Lunges

2×10 Dumbbell/Kettlebell Curls

2×5 Kettlebell/Dumbbell Turkish Get-ups Left Arm

2×5 Kettlebell/Dumbbell Left Arm Front Rack Lunges

2×10 Dumbbell/Kettlebell Renegade Rows

2×10 Dumbbell/Kettlebell Hammer Curls

8 thoughts on “Wednesday, January 8 2025”

  5. Mandee

    That’s a solid athlete scaling that rope right there! Tim is a well-rounded, hard working athlete who is full of quick wit and one liners that always add a little spark to any class he attends. He’s a loyal friend and someone who is always willing to help others reach their potential. And he’s a great asset to CFHSV and a loved member of our community. Always impressive to watch you throw down, Tim 🙂

    10:52 RX

    Reply

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