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Thursday, January 9 2025

10 Comments / Training Log / By

Deadlift 9 – 6 – 3 – 3 – 3

E3MOM find a 3RM

“The Trapped Sanctuary” by DB

For Time: (18min cap)

33 Deadlifts

200m ROW/Run or 0.5k Bike

33 Russian Kettlebell Swings

200m Run/ROW or 0.5k Bike (opposite of last)

22 Deadlifts

200m ROW/Run or 0.5k Bike (opposite)

22 Russian Kettlebell Swings

200m Run/ROW or 0.5k Bike (opposite)

11 Deadlifts

200m ROW/Run or 0.5k Bike (opposite)

11 Russian Kettlebell Swings

200m Run/ROW or 0.5k Bike (opposite)

Barbell Weights = 225/155 RX+275/185 MRX 165/115

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Core & Grip Development

1min Bar Hang (chin-up/supine grip)

100m Plate Pinch Carry

10 Skin the Cats

20 Barbell Good Mornings

100m Kettlebell Heavy Farmer’s Carry

30 Banded Pull-Aparts

1min Bar Hang (pull-up/prone grip)

10 thoughts on “Thursday, January 9 2025”

  1. steve price

    I love me some Billy ! That’s one strong dude who always brings a smile to my face and pushes me really hard !!! See you tomorrow brother at 11:30

    Reply

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