Wednesday, April 24 2024

Strict Press “Pick-em & Hold-em” by DB

E3MOM = 10 – 10 – 10 – 10 – 10

For Time: (21min cap)

800m Run/Row or 2k Bike

20 Handstand Push-Ups or Shoulder to Overhead 135/95 MRX 95/65

600m Run/Row or 1.5k Bike

15 Handstand Push-Ups or Shoulder to Overhead

400m Run/Row or 1k Bike

10 Handstand Push-Ups or Shoulder to Overhead

200m Run/Row or 0.5k Bike

5 Handstand Push-Ups or Shoulder to Overhead

Core & Skill Development

10 Turkish Get-Ups Right Arm

20 Windshield Wiper on Bar or lying on floor

10 Turkish Get-Ups Left Arm

1min High Plank Hold straight into

1min Low Plank Hold

20 Superman Arches

20 Hollow Rocks