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Saturday, May 24 2025

6 Comments / Training Log / By

HERO WOD

“MURPH”

For Time:

1 Mile Run RX+ 20/14lb Weight Vest

100 Pull-Ups RX+ 20/14lb Weight Vest

200 Push-ups RX+ 20/14lb Weight Vest

300 Squats RX+ 20/14lb Weight Vest

1 Mile Run RX+ 20/14lb Weight Vest

**Partition the pull-ups, push-ups, and squats as needed**

“MURPH”

Saturday, May 24: 9am

All other classes cancelled; we will not have childcare

We will be closed Sunday 5/25 and Monday 5/26 in observance of Memorial Day.

6 thoughts on “Saturday, May 24 2025”

    1. Champ

      2024: 48:41 partitioned, no vest
      2023: 47:44 partitioned, no vest
      2022: 50:23, partitioned, no vest
      2020: 62:11 unpartitioned, w/ vest
      2019: 43:35 partitioned, no vest
      2017: 44:16 partitioned, no vest

      Reply

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