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Saturday, May 24 2025

7 Comments / Training Log / By

HERO WOD

“MURPH”

For Time:

1 Mile Run RX+ 20/14lb Weight Vest

100 Pull-Ups RX+ 20/14lb Weight Vest

200 Push-ups RX+ 20/14lb Weight Vest

300 Squats RX+ 20/14lb Weight Vest

1 Mile Run RX+ 20/14lb Weight Vest

**Partition the pull-ups, push-ups, and squats as needed**

“MURPH”

Saturday, May 24: 9am

All other classes cancelled; we will not have childcare

We will be closed Sunday 5/25 and Monday 5/26 in observance of Memorial Day.

7 thoughts on “Saturday, May 24 2025”

    1. Champ

      2024: 48:41 partitioned, no vest
      2023: 47:44 partitioned, no vest
      2022: 50:23, partitioned, no vest
      2020: 62:11 unpartitioned, w/ vest
      2019: 43:35 partitioned, no vest
      2017: 44:16 partitioned, no vest

      Reply
  6. Jamescitte

    Круглосуточная помощь нарколога на дом особенно важна, когда состояние пациента меняется в течение дня или ночи: усиливаются симптомы, появляется тревога, нарушается сон, повышается давление, возникают боли, тошнота, страх, тремор, рвота, признаки опьянения или тяжелого выхода из запоя. Врач нарколог приезжает на дом, проводит диагностику, оценивает работу сердца, нервной системы, печени и других органов, после чего принимает решение о лечении на месте, повторном выезде или госпитализации в стационар.
    Подробнее – [url=https://narkolog-na-dom-moskva13.ru/]вызов врача нарколога на дом москва[/url]

    Reply

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