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Tuesday, January 7 2025

10 Comments / Training Log / By

Front Squats & Muscle-Ups E2MOM

7 Front Squat – 1-7 Bar Muscle Ups/Progressions

5 Front Squat – 1-7 Bar Muscle Ups/Progressions

3 Front Squat – 1-7 Bar Muscle Ups/Progressions

2 Front Squat – 1-7 Bar Muscle Ups/Progressions

1 Front Squat – 1-7 Bar Muscle Ups/Progressions

“Franzilla”

For Time: (15min cap)

21 Thrusters 95/65 lbs MRX 75/55

21 Pull-Ups

15 Thrusters 115/75 lbs MRX 95/65

15 Chest to Bar Pull-Ups

9 Thrusters 135/95 lbs MRX 115/75

9 Bar Muscle-Ups MRX 9 Burpee Pull-ups or 9 Pull-Ups and 9 Dips

**Athlete responsible for load changes**

Squat & Core Development

20 Kang Squats Barbell

25 WallBall Leg Lifts

20 Pistols/Progressions Left Leg

25 Butterfly Ab-Mat Sit-Ups

20 Pistols/Progressions Right Leg

25 Evil Wheels

10 thoughts on “Tuesday, January 7 2025”

  7. steve price

    A. Front Squat: 7×225, 6x 245, 3×265, 1×315 with 4 second pause in bottom position

    B. Scaled to 3 rounds of: 7 Thrusters @ 135
    7 Chest to Bar Pull-ups

    Reply
  8. Mandee

    Look at those three studs!! That’s a strong team right there!! 😉

    A. 85-105-125-145-165 / alternated between 3 BMU and 5 ring rows with 5 sec negative

    B. 5:24 RX

    Reply

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