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Thursday, March 14 2024

5 Comments / Training Log / By

15 min achieve a 1RM Snatch (Power or Squat)

3 Rounds For Time: (20min cap)

200m Run/Row or 0.5k Bike

10 Snatches 135/95lbs MRX 95/65

200m Run/Row or 0.5k Bike(opposite)

5 Ring Muscle-ups MRX Bar Muscle-ups

Core & Snatch Development

25 Evil Wheels

25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip

25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

5 thoughts on “Thursday, March 14 2024”

  1. Regina

    Kim G looking strong with perfect form! She’s a great friend, a strong athlete, and her service in the community is truly admirable. It’s always great to see her walking through those garage doors 💛

    85# (missed 90)
    17:03 bike/run, scaled to 80# & BMU

    Reply
  4. Nathaniel

    Kim is always grinding and she’ll show up at any class during the day. Kim is all smiles and all business at the same time. She looks strong and comfortable in the bottom of that squat like a long time CrossFitter. Kim is one big heart full of love, laughter, and some serious fight! Keep Rollin homie!

    Reply

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