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Saturday, 24 September, 2011

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Workout: For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards Post time to comments. Compare to 110731. “What Is CrossFit? An Interview with Fast Company Magazine: Part 1” with Greg Glassman, CrossFit Journal preview video [wmv] [mov] From the Games Vault: Women’s Triplet Sprint (today’s WOD) – video [wmv] [mov]

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