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Tuesday, July 22 2025

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Split Jerk Build Up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

“Unstitched” by DB

14min AMRAP:

7 Split Clean (alternating leg)

14 cal Row/Bike or 200m Run

7 Split Jerk (alternating leg)

49 Crossovers

BB Wt = 135/95 RX+ 165/115 MRX 95/65

Handstand Walk Development

10 SeeSaw KB/DB Strict Press

5 Wall Walks

10 Shoulder Taps, Handstand on Wall

5 Attempts at Handstand Walk or 150′ of HS Walk

100m KB OH Walk

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Saturday, July 26th

12:30PM

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