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Thursday, July 24 2025

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Deadlift Build Up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

21 – 15 – 9 – 6 – 3 Reps For Time: (16min cap)

Deadlifts 225/155 RX+275/185 MRX 165/115lbs

Dips (ring or bar). RX+ Strict (ring) MRX Parallette/Box Dips

Core & Chest Development

-2×15 Banded Push-ups

-2×15 Barbell Sit-Up to Press

-2x1min High Plank Hold

-2×15 Dumbbell/Kettlebell Bench Press

-2×15 Dumbbell/Kettlebell Pull-over to Sit-up

-2×15 Band Pull Aparts Across Chest

-2x1min Low Plank Hold

Join us for the GRAND OPENING of our new space!

Saturday, July 26th

12:30PM

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