Warm-up: 10 minutes of high intensity sprint drills
Workout: Run 5K Post time to comments. Compare to 110816. Cool-down: Instructor led partner stretches
Powerlifting: A. High bar back squat 6 x 4-6 @ 21×1; Rest 2:00 B. 3 Heavy TnG Squat Cleans and 6 heavy Kettlebell swings EMOM for 10 minutes C1: Alternating pistols 4 x 10; Rest 10 seconds C2: GHR 4 x 15 @ 1111; Rest 1:00
Transforming an NFL Quarterback” with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov] WOD Demo with the CrossFit Media Team – video [wmv] [mov]
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