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Friday, July 25 2025

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Snatch Build Up — E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

“Flyin High” by DB

For Time: (19min cap)

21 Hang Snatch 95/65lbs RX+115/75 MRX 75/55

100 Double Unders

1 Rope Climb 15′ MRX 10′

15 Snatches

75 Double Unders

2 Rope Climbs 15′ MRX 1-15’ / 2-10’

9 Hang Snatches

50 Double Unders

3 Rope Climbs 15′ MRX 2-15’ / 3-10’

6 Snatches

25 Double Unders

4 Rope Climbs 15′ MRX 2-15’ / 4-10’

Flexibility & Core Development

-2×10 Reverse Rower Tucks

-1min Couch Stretch or Modified Couch

-2×10 Skin the Cats

-1min Head to Floor Straddle Stretch

-2×15 Hip or Back Extensions

-1min Pigeon/Swan/Piriformis Stretch

-2x30sec Back Bridge/Arch

-5min on Favorite Leg/Back Stretches

Join us for the GRAND OPENING of our new space!

Saturday, July 26th

12:30PM

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