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Monday, July 21 2025

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Front Squat Build Up: E2MOM

10 – 7 – 5 – 3 – 2- 1 – 1

5 Rounds For Time: (10min cap)

10 Front Squats

10 Box Jump Overs (can use hands)

BB Wts = 115/75 RX+ 135/95 MRX 95/65

Box HTs = 24/20″ RX+ 30/24″ MRX 20/18″

Flexibility & Squat Development:

2x30sec OH Squat Hold

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch Stretch

2x30sec Head to Floor Straddle Stretch

2x30sec Wall Iron Chair Sit Holding 15/10lb plate

2x15sec Bak Bridge/Arch

Spend 5 minutes on favorite Leg Stretches

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