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Wednesday, July 23 2025

11 Comments / Training Log / By

“Team Helen vs Team Karen” by DB

For Time: (18min cap)

Partner 1 = 1 Round of Helen

-400m Run – 21 Kettlebell Swings – 12 Pull-ups MRX Ring Rows

Partner 2 = Max Karen

– WallBall Shots

Partner 2 = 1 Round of Helen

-400m Run – 21 Kettlebell Swings – 12 Pull-ups MRX Ring Rows

P1 = Max Karen

– WallBall Shots

Partner 1 = 1 Round of Helen

-400m Run – 21 Kettlebell Swings – 12 Pull-ups MRX Ring Rows

Partner 2 = Max Karen

– WallBall Shots

*after P1 completes 1rd of Helen, slap hands / switch, continue count for Karen from P2! 3rds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.

Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12

WallBall Shots = 20/14lbs to 10′ MRX 20/10 to 9′

Rest 2min from completion

“Finisher”

-2min Max Reps Partner Passing WallBall Sit-Ups

*compare to July 24, 2024; July 20, 2023; July 18, 2019*

Join us for the GRAND OPENING of our new space!

Saturday, July 26th

12:30PM

11 thoughts on “Wednesday, July 23 2025”

  3. Champ

    13:40 rx and 56 sit-ups with Fleming
    7/24/24: 10:44 rx and 71sit-ups with Madison
    7/20/23: 10:10 rx and 54 sit-ups with DJ Danny Beats
    7/18/19: 8:36 rx+ with Colin

    Reply
  4. Eugene M

    There’s a stud team there, glad to see them both back!!
    12:12 Rx+ / 81 w/Matrice

    7/24/24: 9:59 Rx+ With Kyle F. “the beach bod”
    78 WB Sit ups

    Reply

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