Push Press Build Up E2MOM
8 – 4 – 2 – 2 – 1 – 1
Team WOD
15min AMRAP:
P1 = 200m Run or 0.5km Bike
P2 = 200m Row
P1 & P2 = 10 Synchronized Sumo Deadlift High Pulls
P1 & P2 = 10 Alternating Shoulder to Overhead
P1 = 200m Row
P2 = 200m Run or 0.5km Bike
P1 & P2 = 10 Synchronized Hang Cleans
P1 & P2 = 10 Alternating Split Jerks
Barbell Loads = 95/65 RX+115/75 MRX 75/55lbs
Core & Shoulder Development
1min Max Wall Walks or Handstand Walk
20 Plate French/Tricep Press
15 Toes through Rings
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
15 Toes through Rings
20 Band Pull-Aparts
1min Max Wall Walks or Handstand Walk
Landon is bad to the bone!
Now that is an awesome picture !! Joy, inspiration, and living life to the fullest !!
Yay! Love it!
My man Landon! What a shot. And he’s been a champion and overachiever since the day I met him. He’s tough as nails, gotta big heart, always has a kind word, and he shows up! Proud having Landon at CFHSV and happy he found CrossFit to stay strong, healthy, and active. Keep it up!
a) 155(8), 185 (4), 205 (2), 225 (2), 245 (1), 265 (x)/255 (1)
b) 3+2 Rx
/ 
w/ Doug
A. 135-175-195-205-215-225(x)
)
(25k 
last night)
B. 3+24 rx w/ Michael (
C. 5k
The Way Out is Through by NIN
Love this picture – it’s such a great representation of CrossFit. And Landon proves that consistency brings results
I’m so glad he decided to make CFHSV home 
55-75-85-95-105-115
2+32 Rx, solo, run/row
155(8)-185(4)-210(2)-225-235-245(x)
3+22 scaled s2o and split jerks to alternating over the bar burpees, row & bike @ 95
With Misty
A. 220
B. 4 rounds rx+ with my babe Mandee
A. 115-135-185-205-220(x)
B. 3+5 Rx with Bo and Dan
A. 175
B. 4 Rx with Griffin
135(8)-165(4)-185(2)-205(2)-215-225
4 + some fitness Rx w/ Dylan
255 (PR)
4+27 Rx+ w/Freeman
A. Push Press: 225
B. 3 Rounds Rx with Jason !
Landon! Man, I couldn’t love this picture any more! This man is determined and he is strong. I am so glad I’ve gotten the opportunity to know Landon. He is an absolute joy to talk to and has an amazing family to back him up! Landon shows up day in and day out and he is always eager to attack any WOD given to him. His is an awesome man and I’m so glad he calls CFHSV his home!
A. 275
B. 4 rx with Madison