April 2025

Run/Row 400m or 1k Bike x 3 times — E3MOM (score is slowest time) REST 3min Start WOD 3 Rounds For Time: (18min cap) 12 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65 200m Run/Row or 0.5k Bike 6 Wall Walks or 12 Strict Handstand Push-Ups 24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs REST 2min After […]

Clean Build Up — E2MOM 8 Hang Power Cleans – 4 Hang Squat Cleans -6 Hang Power Cleans – 3 Hang Squat Cleans -3 Hang Power Cleans – 2 Hang Squat Cleans -1 Hang Power Clean – 1 Hang Squat Clean 13min AMRAP: 5 Hang Power Cleans 135/95lbs RX+165/115 MRX 95/65 3 Over the Bar

Deadlift — E3MOM 7-10 @ 70% – 6-9 @75% – 4-6 @80% – Max Reps 85% – Max Reps 70% 2 Rounds For Time: (18min cap) 200 Doubles or 40 Box Jumps 24/20” MRX 20/18 15 Sumo Deadlift 30 Toes to Bar 15 Deadlifts 225/155 RX+255/175 MRX185/125lbs 30 Wallball Sit-ups 20/14lbs RX+Wallball GHD MRX 20/10

“Puzzled” by DB For Time: (40min cap) 33 Deadlifts 115/75 RX+135/95 MRX 95/65 200m Run/Row or 0.5k Bike 22 Shoulder to Overhead 55 Double Unders 600m Run/Row or 1.5k Bike 11 Toes to Bar 66 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12 44 Hand Release Push-ups 400m Run/Row or 1k Bike 33 WallBall Shots 20/14lbs to