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Tuesday, June 10 2025

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Deadlift Build Up 5×5 — E3MOM

Team WOD

18min AMRAP:

24 Deadlifts (alternating, 12ea) P1 & P2

18 Over the Bar Burpee (alt, 9ea) P1 & P2

12 Calorie Row/Bike or 200m Run P1 & P2

Barbell Weights = 255/175 RX+315/105 MRX 205/135

Core Development

2×10 Windshield Wiper on Bar or lying on floor

2×10 Strict Toes to Bar

2×30 Flutter Kicks (single count)

2×15 Reverse Hypers

2×15 WallBall Leg Lifts Over Kettlebell/Wallball

1min Bar Hang Snatch Width Grip

We will be closed Sunday, June 15th in observance of Father’s Day.

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