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Monday, June 9 2025

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CrossFit Community Cup — WOD 3

In 20 minutes, establish:

-1 Rep Max Front Squat

-1 Rep Max Hang Power Clean

* All Competition Tiers (Rookie, Novice, Intermediate, Advanced & Pro) complete the WOD as written*

** Your score will be the total of your heaviest successfully completed front squat and hang power clean.

Core & Flexibility Development

-10 Hip Extension to Glute Ham Raise

-1min Head to Floor Straddle Stretch

-1min Couch Stretch

-10 Back Extensions

-1min Butterfly Stretch

-1min Chinese Splits / Standing Straddle

-10 Hip Extensions

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