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Wednesday, April 30 2025

8 Comments / Training Log / By

Hang Snatch “Pick-em & Hold-em” by DB

E3MOM = 10 – 10 – 10 – 10 – 10

*1st 10 to determine load, then Pick it & Hold it*

7min AMRAP:

21 Hang Snatch 95/65 RX+115/75 MRX 75/55lbs

14 Toes to Bar

7 Over the Bar Burpees

Rest 3min

7min AMRAP:

14 Hang Snatch

7 Over the Bar Burpees

14 Wallball Sit-ups 20/14lbs MRX 20/10lbs

Core & Snatch Development

2×14 Evil Wheels

2×14 Barbell or PVC Sotts Press (snatch grip)

2×14 Dumbbell/Kettlebell Rows

2×14 WallBall Leg Lifts Over the Kettlebell

2x1min Bar Hang Snatch Width Grip

8 thoughts on “Wednesday, April 30 2025”

  4. Alex Ankrom

    One tough dude, here. Paul can show up almost daily whenever time can be made, sometimes meaning the only push he gets is the sound of his own breathing. That takes a lot of love for fitness, fortitude, and a willingness to grind his way through it. Always glad to see Paul making it happen.

    Reply

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