December 2017

Happy New Year CrossFit Huntsville! All classes are canceled today. REINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!

Happy New Year’s Eve CrossFit Huntsville! All classes are canceled today. REINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!

E2MOM x 5 sets: 2 Squat Snatch, Build Up “New Year’s Eve Nightmare 2” by DB 5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55 10 Back Rack Lunges (Alt Stationary) 15 HSPU RX+ Strict MRX 2/4″ Rise 20 Chin-ups RX+ Strict C2B Chip-ups MRX 10 Chin-ups 50 Double Unders 15 Hang Power Snatch 20 Back Rack Lunges

10 minutes to build up and work on Single Leg Deadlifts and Muscle Ups 6 min AMRAP Buy In: 400m Run 3 Ring Muscle Ups or 6 Chest to Bar Pull-ups 6 Right Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65 3 Bar Facing Burpees 6 Left Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65 Rest 3 Minutes 6

Cleans & Shoulder to Overhead E3MOM 3 Power Cleans to 3 Shoulder to Overhead 3 Hang Squat Cleans to 3 Shoulder to Overhead 2 Power Cleans to 2 Shoulder to Overhead 2 Hang Squat Cleans to 2 Shoulder to Overhead 1 Power Clean to 1 Shoulder to Overhead 1 Hang Squat Clean to 1 Shoulder to Overhead 9

Back Squat = 6 – 5 – 2 – 2 – 1 E3MOM 2 Rounds For Time: -400m RUN – 10 Front Squats 155/105 RX+ 185/125 MRX 125/85 – 20 T2B – 30 Step-ups 24/20″ RX+ 30/24″ MRX 20/18″ -400m ROW or 1km Bike – 10 Back Squats – 20 Pull-ups – 30 Un-Anchored Sit-Ups

5 minute AMRAP of: -200m Run -20 Hand Release Push-ups feet on Plate RX+ 20 Clapping Push-ups feet on plate -200m Run -Max Burpees to a Plate 25/15 RX+ 45/35 MRX 15/10 REST 3 minutes 6 minute AMRAP of: -400m Run -50 Double Unders -25 HSPU or 5 Wall Walks RX+ 25 Strict -Max Burpees to a

Merry Christmas CrossFit Huntsville! All classes are canceled. HOLIDAY SCHEDULE Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED — Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

Merry Christmas Eve CrossFit Huntsville! All classes are canceled today. HOLIDAY SCHEDULE Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED — Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

“The Jingle Bell Grinch” by DB For Time: -800m Run – 80 Jingle Bell Swings 24/16kgs RX+ 30/24 -800m ROW -80 Double-unders -600m Run – 60 Jingle Bell Squats MRX 20/12kgs -600m ROW – 60 Double-Unders -400m Run – 40 Jingle Bell Swings -400m ROW -40 Double-unders -200m Run – 20 Jingle Bell Swings -200m ROW