Sumo Deadlift build up for 10 Rep Max E3MOM
10 – 5 – 2 – 1/3reps – 10rep max attempt
3 Rounds For Time:
7 Sumo Deadlifts 95/65 RX+ 115/75 MRX 75/55
7 Hang Sumo Deadlift High Pull MRX
7 Toes to Bar
Rest 3min / Add or Lower Weight
3 Rounds For Time:
7 Sumo Deadlifts 275/185 RX+ 305/205 MRX 225/145
7 Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
7 Burpee Feet Clap Over Bar
*athletes choice on which WOD to start with*
Grip/CoreDevelopment
200m KB Farmers Carry to 100m Plate Pinch Carry
1min High Plank Finger Tip Hold
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