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Wednesday, September 25 2019

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Sumo Deadlift build up for 10 Rep Max E3MOM

10 – 5 – 2 – 1/3reps – 10rep max attempt

3 Rounds For Time:
7 Sumo Deadlifts 95/65 RX+ 115/75 MRX 75/55

7 Hang Sumo Deadlift High Pull MRX

7 Toes to Bar

Rest 3min / Add or Lower Weight

3 Rounds For Time:

7 Sumo Deadlifts 275/185 RX+ 305/205 MRX 225/145

7 Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″

7 Burpee Feet Clap Over Bar

*athletes choice on which WOD to start with*

Grip/CoreDevelopment

200m KB Farmers Carry to 100m Plate Pinch Carry

1min High Plank Finger Tip Hold

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Open Interest & Information Meeting: TODAY! Wednesday, September 25th 530PM

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