Shoulder to Overhead E3MOM
10 – 5 – 5 – 20
*Going for 20rep max
6 Rounds For Time: (18min cap)
36 Double Unders or 12 Box Jumps 24/20 MRX 20/18”
12 Deadlifts 95/65 RX+135/95 MRX 75/55lbs
12 Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10
12 Shoulder to Overhead
Rest 1min after Each Round
Core & Shoulder Development
10 Skin the Cats
10 Double KettleBell Bottoms Up See Saw Press
1min Hollow Hold
1min Bar Hang
1min KettleBell Plank Hold
