Warm up: 250m row 3 DB man makers EMOM for 5minutes, try to increase weight each round WOD: A. OHS: 1 – 1 – 1 – 1 – 1 Front Squat: 1 – 1 – 1 – 1 – 1 Back Squat: 1 – 1 – 1 – 1 – 1 Try to increase load on each of the 15 sets Start each round E2MOM B. 5min AMRAP 7 strict chin ups 35 double unders Powerlifting: A. High bar back squat: 1×3 @65%, 1×3 @75%, 1 x max reps @80%, rest 3minutes between sets B. Weighted pull ups 3 x failure, 1 rep @ 65%, rest 3minutes C1. 3×10 glute-ham raises, rest 30 seconds C2. 3×10 evil wheels, rest 30 seconds
