![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Justin-OHS-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Ben-OHS-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Taylor-OHS-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/David-OHS-1024x684.webp)
Warm up: P1: row 250m P2: AMRAP 5 squats, 5 sit ups, 5 push ups complete 2 full rounds WOD: “Ring Push Up Nicole” 20min AMRAP 400m run max reps ring push ups (2 attempts each round; after second muscle failure, run again!) Note number of ring push ups and number of rounds