Pause Strict Press E3MOM
5 x 5 @ 50-80%
(3sec pause at Top/Lockout)
21-15-9 reps For Time: (11min cap)
Shoulder to Overhead
Box Jump Overs
Barbell = 135/95 RX+165/115 MRX 95/65lbs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18”
Handstand Walk & Overhead Development
10 Handstand Shoulder Taps Facing Wall
2 sets Handstand Walk 50’ (progressions etc.)
20 Band Pull-Aparts
20 GHD Sit-ups
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
20 Hip Extensions
