Sumo-Deadlifts E2MOM
12 – 10 – 8 – 6 – 4 – 2 – 1
For Time: (15min cap)
30 Sumo Deadlifts 225/155 MRX185/125lbs
150 Double Unders
30 WallBall Sit-ups 20/14lbs MRX 20/10lbs
20 Sumo Deadlifts
100 Double Unders
20 WallBall Sit-ups
10 Sumo Deadlifts
50 Double Unders
10 WallBall Sit-ups
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m KettleBell Heavy Farmer’s Carry
30 Banded Good Mornings
40 KettleBell Shrugs
A. 155-215-235-265-295-315-355
B. 8:20 Rx
While I generally post-and-ghost these days, that was very impressive at 0600.
A. 185-225-255-275-305-345-385
B. 2+30 rx (over DUs)
C. Teleharmonic by The Smile
125-175-205-245-275-295-305 (PR)
9:43 RX
A: E1:30OM – 225(10)x3-275(5)x4
B: 8:23, RX
A. Sumo Deadlift: 425
B. 13:19 @ 225 / Single Unders
A. 125(12) – 175(10) – 205(8) – 225(6) – 245(4) – 265(2) – 285(1)
B. 7:43 RX