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Wednesday, March 13 2024

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Sumo-Deadlifts E2MOM

12 – 10 – 8 – 6 – 4 – 2 – 1

For Time: (15min cap)

30 Sumo Deadlifts 225/155 MRX185/125lbs

150 Double Unders

30 WallBall Sit-ups 20/14lbs MRX 20/10lbs

20 Sumo Deadlifts

100 Double Unders

20 WallBall Sit-ups

10 Sumo Deadlifts

50 Double Unders

10 WallBall Sit-ups

Core & Grip Development

10 Skin the Cats

100m Plate Pinch Carry

20 Barbell Good Mornings

100m KettleBell Heavy Farmer’s Carry

30 Banded Good Mornings

40 KettleBell Shrugs

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