Strict or Strict Weighted Pull-Ups, Muscle-Ups & Barbell Build Ups E2MOM
5 Pull-ups (strict/weighted) – 5 TnG Power Snatch
4 TnG Power Snatch – 4 Pull-ups (strict/weighted)
4 Hang Squat Cleans – 3 Chest to Bar Pull-Ups (strict/weighted)
3 Hang Squat Cleans – 2 Chest to Bar Pull-Ups (strict/weighted)
3 Shoulder To Overhead – 3 Muscle-Ups (strict/weighted)
2 Shoulder To Overhead – 2 Muscle-Ups (strict/weighted)
11min AMRAP:
3 Snatch 115/75 RX+ 135/95 MRX 95/65
3 Muscle-Ups (Bar or Ring) MRX 3 Bar Dips
6 Hang Squat Clean
6 Chest to Bar
9 Shoulder to Overhead
9 Pull-Ups
