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Wednesday, March 13 2019

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Strict or Strict Weighted Pull-Ups, Muscle-Ups & Barbell Build Ups E2MOM

5 Pull-ups (strict/weighted) – 5 TnG Power Snatch

4 TnG Power Snatch – 4 Pull-ups (strict/weighted)

4 Hang Squat Cleans – 3 Chest to Bar Pull-Ups (strict/weighted)

3 Hang Squat Cleans – 2 Chest to Bar Pull-Ups (strict/weighted)

3 Shoulder To Overhead – 3 Muscle-Ups (strict/weighted)

2 Shoulder To Overhead – 2 Muscle-Ups (strict/weighted)

11min AMRAP:

3 Snatch 115/75 RX+ 135/95 MRX 95/65

3 Muscle-Ups (Bar or Ring) MRX 3 Bar Dips
6 Hang Squat Clean
6 Chest to Bar

9 Shoulder to Overhead
9 Pull-Ups

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