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Wednesday, July 2 2014

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WOD: A. EMOM for 10 minutes 3 power clean to 4 push press B. Complete the following for time of: 1000m row 60 KBS 24kg/16kg RX+ 32kg/24kg 50 ab-mat unanchored sit-ups RX+ Military 40 hand release push-ups RX+ clapping 30 toes to bar 20 WBS 20/14 10’/9′ clear line 10 ground to overhead 135/95 RX+ 165/115 800m run

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