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Sunday, July 20 2025

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For Time: (45min cap)

600m Run

600m ROW / Ski Erg

400m Run

400m Ski Erg / Row

400m Run

50m Sled Push 335/225lbs Pro 445/335lbs

200m Run

50m Sled Pull 225/170lbs Pro 335/225lbs

200m Run

200m Ski Erg / Row

60m Burpee Broad Jumps

200m ROW / Ski Erg

100m Double Kettlebell/Dumbbell Farmer’s Carry 55/35lbs Pro 75/55lbs

400m Ski Erg / Row

400m Run

100m Sand Bag/Barbell Lunges 45/25lbs Pro 65/45lbs

400m Run

50 Wall Ball Shots 14/10lbs to 10/9’ Pro 20/14lbs to 10/9’

Odd Objects & Core Development

3×15 Strict Ring Row Pro Strict Pull-ups

3x100m Double Kettlebell/Dumbbell Farmers Carry

3×15 Evil Wheels

3×15 WallBall

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