Hang Clean Build-up — E2MOM
10 – 8 – 6 – 4 – 2 – 1 – 1
4min AMRAP:
8 Hang Cleans 155/105 RX+185/125 MRX 115/75
4 Over the Bar Burpees
Rest 2min / Reduce Load
4min AMRAP:
12 Hang Cleans 95/65 RX+115/75 MRX 75/55
6 Over the Bar Burpees
Core & Flexibility Development
10 Hip Extension to Glute Ham Raise
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Back Extensions
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Hip Extensions
