10min EMOM HSPU Training Pick a number, try for 7 HSPU EMOM x 10min = 70 HSPU or Set an Achievable number and stick with it. Use any style HSPU you need to work. OR One Set Max Unbroken HSPU or Max Distance Handstand Walk in 10min window. 3 Rounds For Time: 6 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 9 Barbell Push-Ups 12 Shoulder to Overhead REST 3min & Add Weight 3 Rounds For Time: 3 Shoulder to Overhead 155/105 RX+ 185/125 MRX 125/80 6 Barbell Push-Ups 12 Deadlifts Core Development 2 sets 10-15 reps Evil Wheels 2 sets 10-15 Reps GHD Sit-Ups 200m Overhead Plate Carry 55/45 45/35 35/25
