“TeamMate LumberJack 20”
For Time: (30min cap)
P1: 200m ROW. P2: 200m RUN
20 Alternating Deadlifts 275/185. MRX 225/155
P1: 200m RUN. P2: 200m ROW
20 Synchronized KBS. 32/24kg. MRX 24/16kg
P1: 200m ROW. P2: 200m RUN
20 Alternating OHS 115/75. MRX 75/55
P1: 200m RUN. P2: 200m ROW
20 Synchronized Bar Facing Burpees
P1: 200m ROW. P2: 200m RUN
20 Synchronized C2B Pull-ups. MRX pull-ups
P1: 200m RUN. P2: 200m ROW
20 Alternating Box Jump Overs. 24/20″
P1: 200m ROW. P2: 200m RUN
20 Synchronized Hang Squat Cleans 115/75. MRX 95/65
P1: 200m RUN. P2: 200m ROW
*Each athlete gets one bar and must adjust weight from deadlifts to OHS to HSC*
*Compare to 11 Apr 23, 5 Apr 22, 30 Apr 21, 4 Apr 19
Team Core Development
20 partner back to back twisting wallball hand offs
20 partner facing push-up alternating high fives
20 partner cross hand hold synchronized squats
Kim is fantastic! This lady is a great athlete, and never gives up. She also runs her own race. She loves her friends and her friends love her!
19:45 scaled solo
19:31 Rx w/Matrice
21:52 w/ Big Kyle (scaled DL to 205 & c2b to chin over bar pull-ups)
4/11/23: 19:34 rx with Duke
4/5/22: 15:35 rx with Bradley
13:32 Rx w/Freeman
21:15 rx w/ Dylan
18:58 Rx solo
19:09 Rx with John and no-snack Matt