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Wednesday, April 9 2025

8 Comments / Training Log / By

“TeamMate LumberJack 20”

For Time: (30min cap)

P1: 200m ROW. P2: 200m RUN

20 Alternating Deadlifts 275/185. MRX 225/155

P1: 200m RUN. P2: 200m ROW

20 Synchronized KBS. 32/24kg. MRX 24/16kg

P1: 200m ROW. P2: 200m RUN

20 Alternating OHS 115/75. MRX 75/55

P1: 200m RUN. P2: 200m ROW

20 Synchronized Bar Facing Burpees

P1: 200m ROW. P2: 200m RUN

20 Synchronized C2B Pull-ups. MRX pull-ups

P1: 200m RUN. P2: 200m ROW

20 Alternating Box Jump Overs. 24/20″

P1: 200m ROW. P2: 200m RUN

20 Synchronized Hang Squat Cleans 115/75. MRX 95/65

P1: 200m RUN. P2: 200m ROW

*Each athlete gets one bar and must adjust weight from deadlifts to OHS to HSC*

*Compare to 11 Apr 23, 5 Apr 22, 30 Apr 21, 4 Apr 19

Team Core Development

20 partner back to back twisting wallball hand offs

20 partner facing push-up alternating high fives

20 partner cross hand hold synchronized squats

8 thoughts on “Wednesday, April 9 2025”

  1. Adela faust

    Kim is fantastic! This lady is a great athlete, and never gives up. She also runs her own race. She loves her friends and her friends love her!

    Reply
  4. Champ

    21:52 w/ Big Kyle (scaled DL to 205 & c2b to chin over bar pull-ups)
    4/11/23: 19:34 rx with Duke
    4/5/22: 15:35 rx with Bradley

    Reply

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