Hang Snatch “Pick-em & Hold-em” by DB
E3MOM = 10 – 10 – 10 – 10 – 10
*1st 10 to determine load, then Pick it & Hold it*
7min AMRAP:
21 Hang Snatch 95/65 RX+115/75 MRX 75/55lbs
14 Toes to Bar
7 Over the Bar Burpees
Rest 3min
7min AMRAP:
14 Hang Snatch
7 Over the Bar Burpees
14 Wallball Sit-ups 20/14lbs MRX 20/10lbs
Core & Snatch Development
2×14 Evil Wheels
2×14 Barbell or PVC Sotts Press (snatch grip)
2×14 Dumbbell/Kettlebell Rows
2×14 WallBall Leg Lifts Over the Kettlebell
2x1min Bar Hang Snatch Width Grip
95 across
2+4/3+6 rx
A. 115-115-115-115-115
B1. 2+6 rx
B2. 2+20 rx
C.
115(10)-135(10)x4
2+21 / 3+15 Rx
One tough dude, here. Paul can show up almost daily whenever time can be made, sometimes meaning the only push he gets is the sound of his own breathing. That takes a lot of love for fitness, fortitude, and a willingness to grind his way through it. Always glad to see Paul making it happen.
95(10)-125(10) x 4
2+20 & 3 rounds rx
75 across
2 + 21/3 Rx
75-75-95-95-95
2+3 rx
2+16 rx
A. 75 across
B. 2+12 / 3+9 Rx+