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Tuesday, May 7 2024

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Team WODs

WOD #1 “Aerobic Showdown”

2 Rounds For Time Row/Run or Bike: (10min cap)

P1 = 400m Row/Run or 1k Bike / slap hands

P2 = 400m Row/Run or 1k Bike (1 round)

WOD #2 Team WOD Sprint Rounds

3 min AMRAP:

P1 = 400m Row/Run or 1k Bike

P2 = Max Power Cleans 135/95 RX+ 165/115 MRX 95/65

Rest 1 Min

3 min AMRAP:

P2 = 400m Row/Run or 1k Bike

P1 = Max Power Cleans

Rest 1 Min

3 min AMRAP:

P1 = 400m Row/Run or 1k Bike

P2 = Max Wallball Shots 20/14 to 10/9′

Rest 1 Min

3 min AMRAP:

P2 = 400m Row/Run or 1k Bike

P1 = Max Wallball Shots

Rest 1 Min

3 min AMRAP:

P1 = 400m Row/Run or 1k Bike

P2 = Max Hang Power Cleans

Rest 1 Min

3 min AMRAP:

P2 = 400m Row/Run or 1k Bike

P1 = Max Hang Power Cleans

*On AMRAPS, Starting athlete has to complete row/run or bike before athlete 2 can start for reps*

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