Tuesday, May 14 2024

2 Rounds For Time: (18min cap)

24/18 Calorie Row/Bike or 400m Run

9 Bar Facing Burpees

12 Sumo Deadlifts

18 Wallball Sit-ups

12 Deadlifts

9 Bar Facing Burpees

BB = 275/185lbs RX+315/215 MRX 205/135

15 thoughts on “Tuesday, May 14 2024”

  1. Hey! Kim locked out and in the zone! Kim has worked hard and continues to improve in all areas of her fitness. It’s always good to see Kim walk through the garage door with her smile, laughs, and kind words. She’s an AM gal who brings the right attitude and makes any morning class better. Keep up the awesome work girlfriend 😊

  2. Kim! Locked out overhead and looking strong! She’s finally realizing that she’s much strong than she even knows! Proud of her for continuing to get up and make her way to the gym even on the days that she probably doesn’t want to 😉 keep showing up girl… you’ve got this!

  3. a) DL: 185 (10), 225 (8), 315 (4), 365 (2)
    SDL: 205 (8), 245 (6), 345 (3), 400 (1)

    B) 12:54 Rx 🚣🏽‍♂️ (5:17, 5:37)

  4. Traditional deadlifts:
    135(10)-185(8)-235(8)-165(6)-285(4)-205(3)-325(2)-355(1)

    14:23 scaled to all traditional deadlifts @ 275#, bike

  5. Heck yeah! Kim showing off that picture perfect lockout and looking like a rock star 🤩 This lady is full of smiles, always friendly, and loves to laugh. She’s been working hard and has continued to get stronger, faster and fitter during her time at CFHSV. She’s an awesome person who is always a pleasure to be around, and we love seeing her walk through the door. Keep it up, Kim!

    A. 175(10) – 215(8) – 225(8) – 245(6) – 255(4) – 265(3) – 265(2) – x

    B. 10:46 RX+ row

  6. A. Deadlift: 225×10, 315×8, 365×4, 405×2
    Sumo Deadlift : 225×8, 315×6, 365×3, 405×1

    1 + 69 Rx

  7. A: E1:30OM
    DL: 275(6)-275(6)-290(8)-290(8)
    SDL: 275(6)-275(6)-290(8)-290(8)
    B: 10:48, RX (run)
    Splits – 3:59/4:49

  8. A. Deadlift – 175(10) – 195(8) – 215(8) – 225(6) – 235(4) – 245(3) – 255(2) – 265(1)
    B. 11:46 rx (row)

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