Tuesday, May 14 2024

2 Rounds For Time: (18min cap)

24/18 Calorie Row/Bike or 400m Run

9 Bar Facing Burpees

12 Sumo Deadlifts

18 Wallball Sit-ups

12 Deadlifts

9 Bar Facing Burpees

BB = 275/185lbs RX+315/215 MRX 205/135

15 thoughts on “Tuesday, May 14 2024”

  1. Hey! Kim locked out and in the zone! Kim has worked hard and continues to improve in all areas of her fitness. It’s always good to see Kim walk through the garage door with her smile, laughs, and kind words. She’s an AM gal who brings the right attitude and makes any morning class better. Keep up the awesome work girlfriend 😊

  2. Kim! Locked out overhead and looking strong! She’s finally realizing that she’s much strong than she even knows! Proud of her for continuing to get up and make her way to the gym even on the days that she probably doesn’t want to 😉 keep showing up girl… you’ve got this!

  3. a) DL: 185 (10), 225 (8), 315 (4), 365 (2)
    SDL: 205 (8), 245 (6), 345 (3), 400 (1)

    B) 12:54 Rx 🚣🏽‍♂️ (5:17, 5:37)

  4. Traditional deadlifts:

    14:23 scaled to all traditional deadlifts @ 275#, bike

  5. Heck yeah! Kim showing off that picture perfect lockout and looking like a rock star 🤩 This lady is full of smiles, always friendly, and loves to laugh. She’s been working hard and has continued to get stronger, faster and fitter during her time at CFHSV. She’s an awesome person who is always a pleasure to be around, and we love seeing her walk through the door. Keep it up, Kim!

    A. 175(10) – 215(8) – 225(8) – 245(6) – 255(4) – 265(3) – 265(2) – x

    B. 10:46 RX+ row

  6. A. Deadlift: 225×10, 315×8, 365×4, 405×2
    Sumo Deadlift : 225×8, 315×6, 365×3, 405×1

    1 + 69 Rx

  7. A: E1:30OM
    DL: 275(6)-275(6)-290(8)-290(8)
    SDL: 275(6)-275(6)-290(8)-290(8)
    B: 10:48, RX (run)
    Splits – 3:59/4:49

  8. A. Deadlift – 175(10) – 195(8) – 215(8) – 225(6) – 235(4) – 245(3) – 255(2) – 265(1)
    B. 11:46 rx (row)

Leave a Comment

Your email address will not be published. Required fields are marked *


Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.