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Tuesday, March 14 2023

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Hang Snatch Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1

12min AMRAP:

12 Box Jumps 24/20″ RX+30/24” MRX 20/18″
6 Hang Snatch 135/95 RX+155/105 MRX 115/75

3 Muscle-up (bar/ring) MRX 3 Chest to Bar Pull-Ups + 3 Bar Dips

Core & Snatch Development

24 Right Knee to Left Elbow Plank Tucks

24 Barbell or PVC Sotts Press (snatch grip)

24 Left Knee to Right Elbow Plank Tucks

24 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip

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