Deadlift Build Up E3MOM
12 – 9 – 6 – 3 – 1
5 Rounds For Time: (16min cap)
11 Left Arm Kettlebell Suitcase Deadlifts
11 Right Arm Kettlebell Suitcase Deadlifts
11 Toes to Bar
11 Deadlifts
REST 1min after Each Round
Kettlebells = 24/16kgs RX+32/24kgs MRX 20/12kgs
Barbell Weights = 225/155 RX+275/185 MRX 185/125lbs
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
20 Plate Curls
1min Right Side Plank Hold
30sec Couch Stretch each leg
20 Plate Presses
1min Left Side Plank Hold
30sec Splits Hold
20 Plate Ground to Overhead
1min Low Plank Hold
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Congratulations to our CFHSV athletes who qualified for the Individual Quarterfinals! These individuals ranked within the top 10% of individual athletes in our region, North America East. Good luck to those participating as they compete Thursday, March 16 – Sunday, March 19. We will post a schedule of events in the coming days for those who want to come support them!
Alex Ankrom
Mo Arainejad
Harris Baker
Bailey Bentley
Griffin Blake
Melissa Bowen
Madison Crocker
Paula Debroy
Kyle Findley
Sean Freeman
Bradley Futch
Cherokee Henderson
John Lang
Michael Lupo
Christian Shirey
Mandee Stearns
CJ Van Kampen
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Age Group Quarterfinals are still to come! And another 19 CFHSV athletes will compete at the end of the month!
