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Tuesday, June 27 2023

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Sumo-Deadlift Build Up E3MOM

5 x 5

For Time: (15min cap)

21 Sumo-Deadlifts
200m Run/Row or 0.5k Bike

15 Sumo-Deadlifts

200m Run/Row or 0.5k Bike

9 Sumo-Deadlifts
200m Run/Row or 0.5k Bike

6 Sumo-Deadlifts

200m Run/Row or 0.5k Bike

3 Sumo-Deadlifts
200m Run/Row or 0.5k Bike

Barbell = 275/185 RX+365/235 MRX 205/135lbs

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Back Extensions

1min Butterfly Stretch
1min Chinese Splits / Standing Straddle

10 Hip Extensions

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