Sumo-Deadlift Build Up E3MOM
5 x 5
For Time: (15min cap)
21 Sumo-Deadlifts
200m Run/Row or 0.5k Bike
15 Sumo-Deadlifts
200m Run/Row or 0.5k Bike
9 Sumo-Deadlifts
200m Run/Row or 0.5k Bike
6 Sumo-Deadlifts
200m Run/Row or 0.5k Bike
3 Sumo-Deadlifts
200m Run/Row or 0.5k Bike
Barbell = 275/185 RX+365/235 MRX 205/135lbs
Core & Flexibility Development
10 Hip Extension to Glute Ham Raise
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Back Extensions
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Hip Extensions
